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My Body, My Home: A Radical Guide to Resilience and Belonging

by Victoria EmanuelaCaitlin Metz

From the founders of a teaching collective focused on embodiment, mental health, and healing comes an inclusive, interactive guided meditation and workbook for reclaiming and appreciating your body's resilience.

My Body, My Home is an embodied, interactive guide to belonging. It is a path to self-acceptance, resilience, and healing the disconnect between body and mind. This book is for those of us who have left our bodies—those who needed to escape from our physical form in one way or another. It is a gentle reminder that you belong and a guide to connecting to yourself.