{"product_id":"afoot-and-lighthearted-a-journal-for-mindful-walking","title":"Afoot and Lighthearted: A Journal for Mindful Walking","description":"\u003cmeta charset=\"utf-8\"\u003e\u003ci data-mce-fragment=\"1\"\u003eAfoot and Lighthearted \u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003ewill teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block. \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOrganized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eAfoot and Lighthearted \u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003eintroduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eAfoot and Lighthearted \u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003eoffers a fresh perspective every step of the way, much like a walk itself.\u003c\/span\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":39935188303987,"sku":"","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1079\/6752\/products\/1_18d26004-dbb2-4cc4-a695-7d27d83f0ade.png?v=1647899892","url":"https:\/\/www.goldleafsouthpark.com\/products\/afoot-and-lighthearted-a-journal-for-mindful-walking","provider":"Gold Leaf SP","version":"1.0","type":"link"}